Thriving with bipolar — Your Self Management Toolkit

UK CUSTOMERS ONLY

Living with bipolar is one thing.

Learning how to manage it is another.

A practical guide and structured tools to help you understand where you are, support yourself day to day, and start making real, lasting changes.

Living with bipolar isn’t just about understanding it — it’s about learning how to manage it in a way that actually works for you.

This bundle brings together the book and a set of structured, practical tools to help you do exactly that. It’s designed to support you as you read, reflect, and start making real, meaningful changes in your day-to-day life.

What’s Included:

Signed Hardback Copy — Thriving with bipolar: A Personal and Practical Guide to Living Well

Your foundation. A grounded, honest guide based on lived experience, combining real insight, practical strategies, and the kind of understanding that only comes from someone who’s actually lived it.

The bipolar Self-Check

A clear, structured way to understand where you are and what needs your attention right now.

This helps you step back, assess how you’ve been managing, and recognise what may need to change, improve, or be supported.

The Thriving Reflection Guide

Carefully designed prompts to use alongside each chapter, helping you slow down, think about what you’re reading, and apply it to your own life in a way that actually sticks.

The Daily Reset

A simple, repeatable structure to help you steady yourself and move through the day when your mood, energy, or focus shifts.

Something you can come back to daily, so you’re not left trying to figure things out in the moment.

Bonus 1: Your Crisis Plan

A practical, preventative tool to support you during difficult moments — so you already know what to do, who to reach out to, and how to take care of yourself when things start to feel overwhelming.

Bonus 2: The Thinking Tool

A structured way to slow down racing thoughts, organise your thinking, and respond more clearly in the moment.

Why This Toolkit Works

Everything in this Toolkit has a clear role:

• The main book gives you the understanding, insight, and practical foundation to manage bipolar in a way that actually works for you

• The bipolar Self-Check helps you see where you are right now and what might need attention

• The Reflection Guide helps you process and apply what you’re learning

• The Daily Reset supports you in real time, day to day

• The Crisis Plan helps you stay prepared and protected during more difficult periods

It’s not just information — it’s a way of working through things with structure, clarity, and support.

Who This Is For

• If you’ve recently been diagnosed and want something practical to start with

• If you’ve been living with bipolar for years but feel stuck, inconsistent, or ready for change

• If you want more than just information — you want life-changing, practical tools you can actually use in your daily life

What You’ll Walk Away With

• A deeper understanding of bipolar and how it shows up for you

• A book you can return to, reflect on, and learn from over time

• Practical tools to help you manage your day-to-day life more steadily

• Greater awareness of your patterns, needs, and what genuinely helps you

• A clearer sense of direction in how you move forward
  

Your full bipolar management system includes:

✔ Signed hardback copy of Thriving with bipolar

✔ Thriving Bookmark

✔ Personalised thank you card

✔ The bipolar Self-Check

✔ The Thriving Reflection Guide

✔ The Daily Reset

✔ Bonus 1: Crisis Plan

✔ Bonus 2: The Thinking Tool

A Final Note

This isn’t about quick fixes or empty promises.

It’s about having something real to work with — something you can come back to, use properly, and build on over time.

Dear Customer

You will receive your Thriving Toolkit bundle to your inbox immediately after purchase. You should receive your signed hardback book typically within 7-15 days of purchase. Please use the message box during checkout to tell me who to sign the book to.

UK CUSTOMERS ONLY.